Training Sessions

FUNdamentals water polo Session for water confident 5-9yr olds will take place on Friday evenings at Falls Leisure Centre in approx 1m depth of water and is targeted towards water confident boys & girls of Primary school age.

Our Friday Junior training session is mainly a deep-water session (apart from FUNdamentals sessions), and Club participation criteria for these development squads i.e. that participants must be capable of swimming 25m, will be strictly applied. 

IMPORTANT: **Please bear in mind that, in order that they may get full benefit of membership of our water polo Club, all new junior members (apart from FUNdamentals session) should be able to swim at least 25m (one length)*  Further Membership Application information is at http://cathalbrughawaterpolo.com/contact/

Note: Age groupings have changed from 2024/25 Season in line with changes to National League age groups e.g. U13 has changed to U14 and U15 & U17 age groups have changed to U16. 

Summer 2025 and Restart to 2025/26 Season Training Arrangements:

Monday 9.30 - 10.30pm Lisburn
Senior Men Bookings now finished and will re-start on Monday 1st September

Tuesday 8.15 - 9.15pm
U14 & U15 Boys and Girls - Session now Finished, restarting 2nd September 2025

Tuesday 8:00 - 10:00pm at Lisnasharragh
Senior Ladies - Session now finished will re-start on Tues. 19th August

Wednesday 7.00 - 10.00pm at Falls
U14, U16 & U19 Boys & Girls Session now finished, will restart on Wednesday 3rd September

Thursday 8:00 - 10:00pm at Lisnasharragh
Senior Men No Sessions in July, will restart on 7th August as an open session.  Senior sessions will restart on Thurs 21st August

Friday 6.30 - 8:30pm at Falls
Cathal Brugha Junior Academy Slots, as listed on our website.   Session finished for the summer, will re-start on Friday 5th September